Train. Eat. Stay consistent.

Workouts, nutrition and progress. All in one place.

Consistency beats genetics. That's why the app adapts to your routine, not the other way around. Start free with AI or with a real professional.

Start free See plans

Start freeCancel anytimeCancel anytime

5 in 1

training, diet, progress, chat and professionals

2 min

to set up your plan

builds your workout and diet

R$ 0

to start, no card needed

See it from the inside

Imagine opening the app and knowing exactly what to do.

Today · Workout A

Updated just now

Chest & triceps

Bench press4 × 10
Incline fly3 × 12
Rope pushdown3 × 15

Start workout

Today · Workout A

Updated just now

Chest & triceps

Bench press4 × 10
Incline fly3 × 12
Rope pushdown3 × 15

Start workout

Illustrative app interface

Your workout for the day is already in the app. Exercises, sets, rest. Just follow it.

Post-workout

Updated just now

Workout complete

How did it feel?

Easy

Just right

Heavy

AI adjusted your next workout based on your check-in

Post-workout

Updated just now

Workout complete

How did it feel?

Easy

Just right

Heavy

AI adjusted your next workout based on your check-in

Illustrative app interface

After training, you log how you felt. Your coach (or AI) adjusts the next workout based on that.

Lunch · Meal plan

Updated just now

Grilled chicken + rice

650 kcal

Protein42 g

Carbs68 g

Fat18 g

Not a fan? Swap it for an equivalent option.

Lunch · Meal plan

Updated just now

Grilled chicken + rice

650 kcal

Protein42 g

Carbs68 g

Fat18 g

Not a fan? Swap it for an equivalent option.

Illustrative app interface

In the kitchen, meals are already planned. Macros, calories and options you actually enjoy.

Overview · 12 weeks

Updated just now

Weight

78.4 kg

-4.2 kg

92%

Adherence

12/12

Check-ins

Workouts

Overview · 12 weeks

Updated just now

Weight

78.4 kg

-4.2 kg

92%

Adherence

12/12

Check-ins

Workouts

Illustrative app interface

At the end of the month, you open the progress chart and see the curve going up. You feel the difference.

YOU KNOW THIS FEELING

You want results. You just need the right path.

It’s not lack of willpower. It’s the lack of a plan that adapts to you, your level, your schedule and your body.

You train, but don’t see results

Weeks go by and the mirror doesn’t change. Without a personalized plan, effort dissolves.

Your routine gets in the way

Tight schedule, travel, unexpected events. You need something that adapts to your life, not the other way around.

Lack of follow-up

You start motivated but nobody follows up. Without feedback, it’s easy to give up by week three.

Choose the path that fits you.

With a dedicated professional or with artificial intelligence. Both work. You decide.

With a professional

Find personal trainers and nutritionists on the marketplace. They create your workouts and diets, track your progress and adjust everything for you.

Personalized workouts and diets for you
Direct chat with your professional
Weekly check-ins with real feedback

Each professional sets their own price. You subscribe directly with them and cancel anytime.

Find professionals

With artificial intelligence

AI analyzes your profile and generates workouts and diets automatically. Everything adjusts as you evolve.

Workouts generated in seconds
Diet adapted to your goal
Available on paid plans

Start with AI

HOW IT WORKS

3 steps. No complications.

Tell us about you

Your goal, experience level, equipment. Takes 2 minutes. The platform adapts from there.

Choose your path

Connect with a professional on the marketplace or start immediately with AI-generated workouts.

Train, track, evolve

Your workout, diet and progress in one place. You see the evolution week by week.

Everything you need. Nothing you don’t.

Built-in AI

A full plan in seconds, rebuilt whenever your routine changes.

Chest & tricepsIA

Grilled chicken + rice · 650 kcalIA

Progress charts

You watch the curve change week by week, and that's what keeps you consistent.

-4.2 kg

Guided workouts

Open and train. Never stand in the gym wondering what to do again.

Meal plan

You eat what fits your day and still hit your targets.

Chat with your coach

Questions answered right away, no message lost on WhatsApp.

Workout calendar

Today you already know tomorrow's workout. Planning becomes automatic.

Protected data

Health data protected by law (LGPD). Never sold.

Marketplace

A real professional a few clicks away whenever you want to level up.

PRICING

Simple. Transparent.

Start free, no card needed. Pro comes with a 7-day trial, cancel anytime.

Basic

R$ 0

Guided workouts and meal plan
Progress charts and check-ins
Access to the professionals marketplace
Verify your email and get a taste of Pro's AI: 1 workout, 1 diet and 5 chats

Popular

Pro

R$ 29.99R$ 19.99/mo

Launch price · first 1,000 students

Everything in Basic
AI builds your workout and your diet
Automatic adjustments from your feedback
AI reads your progress and history to build the next workout
Chat with AI for training and nutrition
Weekly AI quota, with extra credits when you need more

A personal trainer + nutritionist cost R$ 500–1,200/month. Here the full AI plan comes to under R$ 0.70 per day.

View all plans

Built for you to trust

Serious about your money and your data.

Payments through Stripe, the same infrastructure global giants use. Health data protected under LGPD and never sold. You decide at your own pace, with 7 days free.

Secure payments via StripeData protected under LGPD7 days free, cancel anytime

Not just for students.

Wiso is also the platform for those who teach and those who refer.

For professionals

Manage clients, prescribe workouts and diets, track progress and receive payments. All digital.

Try as a professional

For affiliates

Refer students and professionals. Earn recurring commission. Track everything in your dashboard.

See partner program

Your questions, answered.

You're arriving at the right time.

Your next workout is one click away.

Start free, no card needed. Just you and your goal.

No miracle promises: if you want results in 7 days with zero effort, we're not for you. If you want a system to stay consistent, welcome.

Start free

Free to start. No card, no time limit.

Data protected (LGPD)Free to start, no card neededHuman support via chat

Train. Eat. Stay consistent.

Workouts, nutrition and progress. All in one place.

Consistency beats genetics. That's why the app adapts to your routine, not the other way around. Start free with AI or with a real professional.

Start free See plans

Start freeCancel anytimeCancel anytime

5 in 1

training, diet, progress, chat and professionals

2 min

to set up your plan

builds your workout and diet

R$ 0

to start, no card needed

See it from the inside

Imagine opening the app and knowing exactly what to do.

Today · Workout A

Updated just now

Chest & triceps

Bench press4 × 10
Incline fly3 × 12
Rope pushdown3 × 15

Start workout

Today · Workout A

Updated just now

Chest & triceps

Bench press4 × 10
Incline fly3 × 12
Rope pushdown3 × 15

Start workout

Illustrative app interface

Your workout for the day is already in the app. Exercises, sets, rest. Just follow it.

Post-workout

Updated just now

Workout complete

How did it feel?

Easy

Just right

Heavy

AI adjusted your next workout based on your check-in

Post-workout

Updated just now

Workout complete

How did it feel?

Easy

Just right

Heavy

AI adjusted your next workout based on your check-in

Illustrative app interface

After training, you log how you felt. Your coach (or AI) adjusts the next workout based on that.

Lunch · Meal plan

Updated just now

Grilled chicken + rice

650 kcal

Protein42 g

Carbs68 g

Fat18 g

Not a fan? Swap it for an equivalent option.

Lunch · Meal plan

Updated just now

Grilled chicken + rice

650 kcal

Protein42 g

Carbs68 g

Fat18 g

Not a fan? Swap it for an equivalent option.

Illustrative app interface

In the kitchen, meals are already planned. Macros, calories and options you actually enjoy.

Overview · 12 weeks

Updated just now

Weight

78.4 kg

-4.2 kg

92%

Adherence

12/12

Check-ins

Workouts

Overview · 12 weeks

Updated just now

Weight

78.4 kg

-4.2 kg

92%

Adherence

12/12

Check-ins

Workouts

Illustrative app interface

At the end of the month, you open the progress chart and see the curve going up. You feel the difference.

YOU KNOW THIS FEELING

You want results. You just need the right path.

It’s not lack of willpower. It’s the lack of a plan that adapts to you, your level, your schedule and your body.

You train, but don’t see results

Weeks go by and the mirror doesn’t change. Without a personalized plan, effort dissolves.

Your routine gets in the way

Tight schedule, travel, unexpected events. You need something that adapts to your life, not the other way around.

Lack of follow-up

You start motivated but nobody follows up. Without feedback, it’s easy to give up by week three.

Choose the path that fits you.

With a dedicated professional or with artificial intelligence. Both work. You decide.

With a professional

Find personal trainers and nutritionists on the marketplace. They create your workouts and diets, track your progress and adjust everything for you.

Personalized workouts and diets for you
Direct chat with your professional
Weekly check-ins with real feedback

Each professional sets their own price. You subscribe directly with them and cancel anytime.

Find professionals

With artificial intelligence

AI analyzes your profile and generates workouts and diets automatically. Everything adjusts as you evolve.

Workouts generated in seconds
Diet adapted to your goal
Available on paid plans

Start with AI

HOW IT WORKS

3 steps. No complications.

Tell us about you

Your goal, experience level, equipment. Takes 2 minutes. The platform adapts from there.

Choose your path

Connect with a professional on the marketplace or start immediately with AI-generated workouts.

Train, track, evolve

Your workout, diet and progress in one place. You see the evolution week by week.

Everything you need. Nothing you don’t.

Built-in AI

A full plan in seconds, rebuilt whenever your routine changes.

Chest & tricepsIA

Grilled chicken + rice · 650 kcalIA

Progress charts

You watch the curve change week by week, and that's what keeps you consistent.

-4.2 kg

Guided workouts

Open and train. Never stand in the gym wondering what to do again.

Meal plan

You eat what fits your day and still hit your targets.

Chat with your coach

Questions answered right away, no message lost on WhatsApp.

Workout calendar

Today you already know tomorrow's workout. Planning becomes automatic.

Protected data

Health data protected by law (LGPD). Never sold.

Marketplace

A real professional a few clicks away whenever you want to level up.

PRICING

Simple. Transparent.

Start free, no card needed. Pro comes with a 7-day trial, cancel anytime.

Basic

R$ 0

Guided workouts and meal plan
Progress charts and check-ins
Access to the professionals marketplace
Verify your email and get a taste of Pro's AI: 1 workout, 1 diet and 5 chats

Popular

Pro

R$ 29.99R$ 19.99/mo

Launch price · first 1,000 students

Everything in Basic
AI builds your workout and your diet
Automatic adjustments from your feedback
AI reads your progress and history to build the next workout
Chat with AI for training and nutrition
Weekly AI quota, with extra credits when you need more

A personal trainer + nutritionist cost R$ 500–1,200/month. Here the full AI plan comes to under R$ 0.70 per day.

View all plans

Built for you to trust

Serious about your money and your data.

Payments through Stripe, the same infrastructure global giants use. Health data protected under LGPD and never sold. You decide at your own pace, with 7 days free.

Secure payments via StripeData protected under LGPD7 days free, cancel anytime

Not just for students.

Wiso is also the platform for those who teach and those who refer.

For professionals

Manage clients, prescribe workouts and diets, track progress and receive payments. All digital.

Try as a professional

For affiliates

Refer students and professionals. Earn recurring commission. Track everything in your dashboard.

See partner program

Your questions, answered.

Yes. You share your level during signup and the platform adapts workouts, diet and progression to your starting point.

The Basic plan is free and never expires. Pro has a 7-day free trial: cancel anytime, right in the app.

You choose. AI generates workouts and diets automatically. If you prefer human guidance, find professionals on the marketplace.

The Basic plan is free: R$ 0, no AI, no card needed. The full AI plan is R$ 19.99/month (launch price for the first 1,000 students, then R$ 29.99/month) with a 7-day free trial.

Yes. All workouts adapt to what you have available. Home, gym, park, hotel. You pick during signup.

You're arriving at the right time.

Your next workout is one click away.

Start free, no card needed. Just you and your goal.

No miracle promises: if you want results in 7 days with zero effort, we're not for you. If you want a system to stay consistent, welcome.

Start free

Free to start. No card, no time limit.

Data protected (LGPD)Free to start, no card neededHuman support via chat